Have you tried talking to a professional therapist? They might be able to help you with your mental health before it gets worse.
welcome to my little corner of the internet,my name is Nyan or Nyana and i am a non-binary bean who mostly makes
art, stories and audio. my goal is to make your day a bit brighter with the content that i make. i hope we can have some good times toghter.
Beginner Game Artist
somewhere in space <3
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like i said in a post i went to a biology teacher who knew alot about stuff like that. right now i don't want to go to a therapist. it is not that i am stubborn but i have been in sesions in the past (not going into it) and i doubt i want to do that now. thanks for trying though. (also i have put in some music under the text. mabey you enjoy some new music. i hope you like it. just letting you know) thanks for reading my post.
Oh dear,that's terrible to hear and I hope those dreams didn't affect you too much.
I have done some reading about dreams and their meanings and it turns out that while it has been said that dreams are nothing more than just dreams,they actually reflect on one's quality of life.If we are stressed or sad while we're awake,there's a chance our minds will replay these moments in the form of our dreams/nightmares while we're asleep and sometimes,they can appear quite scary.I am not an expert in this but I suppose the mind works like a tape recorder,it records events and then unconsciously(?) replays them later.The best way to deal with this to try and relax your mind before bed by listening to music or doing your favourite activity to take your mind off those bad times or simply talk to someone you trust about it and seek advice from them.For now,these are a few of the ways I can think of,I will try to come up with more and then share them with you.Take care and get better soon,my friend!
Here's an article that I read from,hope it helps!:
https://www.huffingtonpost.com/dreamscloud/you-will-never-view-viole_b_12317982.html
don't worry this one was not my biggest effect. i have had ones i was upset about for a couple days and a couple repeating what was not fun. this dream just shocked me a bit in the morning. in my past dreams i woke up crying and stuff so this was okay. thanks for worrying though ^^
and yes i know about the brain proscesing. i actually learned about it the day before you commented this :p what is an coinsidence probebly :p what i learned is this: with dreaming or asleep your eyes can go fast from right to left. the brain then thinks it through and repeats the day, this way it makes it from a short a long term memorie. if the memorie isn't procest right it keeps trying to store it over and over again while it can't this can cause dreams about the situation unfortunally for me it is not a repeat of the day but a horrfying experience. anyway that is what i learned. it is a way of storing memories and processing thoughts, emotions and the day itself. i am of course no expert but this is what i learned. i hope you found that helpfull. and thanks for the article i mabey will read it later ^^ thanks for the support.
(also i put some new music in you might enjoy lissening to. it is under the post itself so i hope you like them)
this is really long you strive to make these post and I congratulate you are good at doing it ;)
i am not really sure what you mean by this but i guess thank you. (thanks for reading as well that means alot. i also updated the post with some new music that i found mabey you enjoy the music and lissen to it. thanks for reading my post btw ^^ )
@MchectorII @NyanaCreation Thank goodness,that's good to hear!Don't worry too much about those bad dreams and if you feel like talking about it,feel free to do so(like your post above).Also,thanks for the music!
Wow. What a terrifying dream, Nyana :(
I would also be scared if experienced all the terror you did in this latest dream. (Almost?) losing your partner, almost sacrificing yourself so that they could live, by transferring your blood. Then the first scene in the hospital, then the silence... oufh, I really hope you never dream anything like that again!
You know I've had some pretty disturbing, unsettling, and creepy nightmares, 1 was especially bad. Those have awoken me, with a feeling of horror to go along with the images from the nightmare, and anyone who have had bad nightmares, know it's not pleasant.
It's 1 thing to see your brain create the dream and experience the nightmare. That's bad enough. Another thing, that comes later is "why?". When I get a nightmare, I'm rarely sure of the cause of it. You know I like to overthink... I come with theories: "Why did my brain come up with something so sick and/or scary? Is it to be mean, to show me what I fear? Is it an attempt from my subconscious to challenge my conscious side? Or is it just what I've thought, heard, seen and read today or the last couple of days, but infused with some terror?" What do you think, Nyana?
The answer, for me, varies with the nightmare. Sometimes I don't reach a conclusion at all. I sometimes try my best, and succeed, in pushing the nightmare away, to the edge of my memory... when I think and write about these kinds of things, nightmares, my worst one comes back, but only for a moment. Sorry, I'm ranting again.
The study of dreams and nightmares is a fascinating topic in my opinion. It's personal psychology. It's also psychology on a larger scale if the nightmare is clearly inspired by an event witnessed by many people (for example an event in a video game bought by thousands).
Anyway, dreams and nightmares have mattered for as long as they have existed. The Pharaohs of ancient Egypt were very serious about interpreting dreams and nightmares, and their priests and oracles would analyze them to figure out what they meant, if the dream/nightmare was indicating a good or bad event that was going to happen. These days, dream-study is not as visible in our western society, but I hope that can chance. A lot can be learned about the mind, and from the mind, by thinking about what and why we experienced what we did in our REM-sleep (Rapid Eye Movement, that's the fast eye-movement phase of our sleep, when they move right/left quickly, as you mentioned in a comment ;) )
But know this, Nyana: we, your fans, are all willing to help you and talk to you about anything bad you share with us. And we are here to share the joys when they come ^_^
P.S.:
That thing that happened to you when you were "forced" to sleep in the hospital, but wasn't sure which word it was... was it "sedated"? Did the doctor use narcosis on you? Because when a person get narcosis, then they do actually get a breathing mask over their face, and are asked to slowly count backwards from 10 to 1, at least in my case. I don't think I came to 6 xD
Ow that sounds like a very terrifying situation! I share these experiences with you, althought it wasn't this year, in the past I had dreams where I was shot (and the sensation in the body was so real, I even woke up with chest pain). And I remember another time when i dreamt of something falling down in my city, like 3 huge meteors, and the last one was falling where I was with friends, and I just kept there seeing it fall and losing hope, and the everything turned white , and in the dream I was like "wow, so this is the end, all white, all empty), it was horrible >_<
You have my support too :), when you share your experiences I'm sure everyone can feel identified, and we can notice we're not alone, that we share a lot of things and can overcome them together :)
Terrifying. Those really are terrible. My dreams are similar (realistic; you think you're actually in the situation; lucid), and they wake me up in terror. Hope it gets better eventually, I'll keep you in my prayers.
Reading your account of the dream actually inspired me to write a song, which is called Night Terror partly because of the nature of the song, and partly because of this story you recounted. Should be done in the near future.
Again, best wishes to you. Praying that it'll get better.
i am sorry you have the same terrors. it sucks alot. i have had them from when i was little so i learned how to deal with it and move on luckly this was one of them but it was still something that means something to me because in the future i have to go to an hospital for a huge research what scares me. anyway thanks for thinking of me in your prayers i know how much that can mean. anyway i am atleast glad i inspired you. i wanted to share this story to tell people they are not alone and it means so much to me. i will deventually look up your song and lissen to it. please pm me when it is done i would love to lissen to it. anyway i can't say your in my prayers (because i don't pray) but i wish you the best of luck and if you ever want to talk or vent about anything my pm box is open and i will try you as much as i can ^^ anyway i wish you the best of luck and again thank you so much for saying all that.
I know that feeling, I had some ex Experiences like that before, in nightmare too, not for real, obviously. I know the feeling of being unable to do anything while our loved one are dying, feeling left alone or feeling like a burden to everyone else. It’s scary how deep It can affect your emotions and all that. I know that feeling. It stick with you.
thanks for sharing that with me. i know how it can be very personal to say that. anyway i got used to it what is kinda destrubing but i can live with it. i am glad people like you understand me and stick with me and i appreaciate it alot. so thank you for that.
TheReviewTrickster
I don't have any experience on the subject, so I can't offer much advice, but I just wanted to show some support. Try to remember they're just dreams, and always keep that in mind. You've obviously tried that already, but it's all the advice I have.
NyanaCreation
thanks for trying to show support and i know they are just dreams but i think when you would ever experience what i have seen that you would be very suprised and would react a bit the same way. but thanks for trying though ^^ (also i put in some music under the text you mabey enjoy lissening to it.)